The Impact of Lifestyle Modifications on Type 2 Diabetes Prevention and Management

Bizimana Rukundo T.

Faculty of Biological Sciences Kampala International University Uganda

ABSTRACT

Type 2 diabetes mellitus (T2DM) was a prevalent chronic condition characterized by insulin resistance and hyperglycemia. Lifestyle modifications, including dietary changes, physical activity, and behavioral interventions had emerged as pivotal strategies in both the prevention and management of T2DM. This review explored the extensive body of evidence supporting lifestyle interventions, detailing their impact on disease onset, progression, and management. Methodologically, a comprehensive review of recent literature, including randomized controlled trials, cohort studies, and meta-analyses, was conducted to evaluate the effectiveness of lifestyle modifications in T2DM. Findings indicated that lifestyle modifications significantly reduce the risk of developing T2DM and improve glycemic control in affected individuals. Key areas of focus included the role of diet, physical activity, weight management, and behavioral therapies. Despite the clear benefits, challenges related to adherence, individual variability, and integration into standard care were discussed. This review aimed to provide a holistic understanding of how lifestyle modifications can be effectively implemented to combat T2DM and improve patient outcomes.

Keywords: Lifestyle Modifications, Type 2 Diabetes Mellitus (T2DM), Dietary Interventions, Physical Activity, Behavioral Change.

Bizimana Rukundo T. (2024). The Impact of Lifestyle Modifications on Type 2 Diabetes Prevention and Management. IDOSR JOURNAL OF BIOCHEMISTRY, BIOTECHNOLOGY AND ALLIED FIELDS 9(3):18-24.  https://doi.org/10.59298/IDOSR/JBBAF/24/93.1824000